Tammy Reid

“I cannot express how helpful I have found our discussions. I have completely reframed the way I think about myself and the world.”

– Email from an Online Client after a few sessions.

Work with Tammy

Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom. To begin, drop into stillness and observe what arises in the mind’s eye. Every step of The Work is meditation.

Tammy is a Certified Facilitator able to support you in any circumstance with painful emotions, thoughts and feelings.  Tammy facilitates this process of Self-Inquiry with compassion and a depth of understanding through her own lived experience. For more information on Tammy’s experience of the work click here. 

The only way to understand The Work is to experience it.

The Work of Byron Katiealso known as Inquiry-Based Stress Reduction (IBSR)

is an ongoing and deepening process of Self-Realisation.  


A simple way to question the thoughts that create stress.  

This is Self-Inquiry.  


When applied to different emotional, mental or physical difficulties, 

The Work can radically alter your perspective.  

What The Work offers is a way to live with a kinder mind. 

This is a simple process and a space in which deep listening is offered

With an experienced facilitator, like Tammy, there is no imposing of values or opinions. 

As well as Individual Sessions for Adults, Teens and Children, 

Tammy also offers couple sessions, family conflict resolution and workplace collaboration sessions.  

Tammy is available as a Keynote Speaker to speak about Mental well-being and what to do with a busy mind.

“Experience and immerse yourself into self-inquiry by doing ‘The Work of Byron Katie’ let go of limiting thought patterns for good and heal! Tammy is highly skilled. If you have regrets, fears or cannot forgive then The Work can be life-changing.”

 – Eliza Job, Workshop Participant

“Thank you for a freeing session on Tuesday. I felt like a weight has been lifted off me. It was great to meet some other parents and hear their issues.”

– Mother, Workshop Participant

“Really appreciate your extended meeting and different approach.  So good to meet people who are on top of their game, can run a discussion like that and mould it to suit the emotions/needs of the day, instead of following a set script. You need to know your stuff for that. Still, a way to go, but am loving the start. Thanks again, and I look forward to the future… which I thought was pretty set in… and now see it evolving.. exciting!”

– Email from Husband after Couples Session

He told me it was the best counselling session he’s ever had.”

 – Email from the Client’s Sister after his online session.

I can see how The Work is a lifelong practice.  It was great to have a taste of the effect it can have.  In the last exercise in particular, I felt a sudden jolt when I had a deep realisation that my belief (‘I am not good enough’) is not true. I am still integrating that and working out what it means for me in daily life.  It can feel overwhelming and scary to step into the light!.”

– Email from Client

“I am, speechless and amazed.
I feel so much lighter.
And now I understand gratitude.
Thank you, Tammy.”

– Email from Online Client